Daily Minimal Equipment Training program

Get all the benefits of the gym without the hassle or expense. Whatever your fitness goals are, we’ll help you get there fast and then keep on getting better.

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Here’s What You Get:

  • 5 days of daily training each week
    Every Saturday we’ll release your new training schedule. You can access it right here on our site.
  • 40-60 minute sessions
    Each session is designed by an expert coach and lasts up to an hour.
  • Minimal equipment
    You need a single dumbbell or kettlebell, and that’s it. Simple, easy, and money-saving.
  • Daily warm up & accessory work included
    Get warmed up safely, then extend your workout to really feel the burn.
  • Video demonstrations of all movements
    Our instructors show you how to correctly perform exercises so you get the most out of them.
  • Scaling and modification options for each exercise
    Build a challenge that matches your confidence and fitness levels.
  • Access to extra programs
    We’re always looking to give you more fitness options.
  • Members only Facebook group access
    Join our community for support and inspiration.
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Why Join Our Program?

  • Build Visible Muscle: Develop strong, toned muscles using only bodyweight exercises and basic equipment. Get stronger and more defined without expensive gym equipment.
  • Enhance Body Composition: Improve your body composition by reducing body fat and increasing muscle mass for a leaner, more sculpted physique.
  • Increase Agility and Coordination: Improve speed, balance, and coordination with exercises like jumping jacks, mountain climbers, and agility ladder drills.
  • Boost Aerobic Endurance: Enhance your aerobic endurance with high-intensity interval training (HIIT) and other cardio exercises like jumping rope or running stairs.
  • Reduce Risk of Injury: Focus on proper form, technique, and using appropriate equipment to reduce the risk of injury during exercise.
  • Improved Flexibility: Improve your flexibility and range of motion by incorporating stretching and mobility exercises.
  • Improved Mental Wellbeing: Reduce stress, anxiety, and depression with regular exercise.
  • Convenient and Time-Saving: Work out from the comfort of your own home or outdoors without the need for a gym membership or expensive equipment.
  • Power & Speed

Why Join Our Program?

Looking to fall in love with fitness without experiencing burnout or injury? If so, you’re in the right place! At WODAcademy, we know that feeling confident in your fitness routine requires more than just working out hard. That’s why we’ve created a complete minimal equipment training program that will help you get fit and build muscle – even if you only have a couple of dumbbells, limited time to train, or get bored easily.

With our expertly designed workouts, you can get all the benefits of a gym workout without leaving the comfort of your own home. Our program includes 5 days of training each week, with each session lasting 40-60 minutes and requiring only a single dumbbell or kettlebell.

But that’s not all – our program also includes daily warm-ups and accessory work, video demonstrations of all movements, scaling and modification options for each exercise, and access to extra programs. Plus, as a member, you’ll have access to our supportive and active community through our members-only Facebook group.

Your Membership Benefits

  • Access to daily, expertly designed workouts that require minimal equipment and can be done from anywhere.
  • A balanced approach that targets all areas of your body and improves your overall fitness.
  • A variety of strength and conditioning exercises to keep your workouts fresh and challenging.
  • Expert guidance and support from our experienced coaches to help you achieve your fitness goals.
  • The flexibility to adjust the program to your fitness level and available equipment.
  • A community of like-minded individuals who are also committed to improving their fitness.

program design

At WODAcademy, we focus on foundational movement patterns like hinging, squatting, lunging, pulling, pushing, rotating, jumping, and running to help you improve your overall fitness and well-being.

Our program is carefully balanced to ensure that every day, week, and training cycle targets all areas of your body. This comprehensive approach enables you to build lean muscle and improve your conditioning without taking any shortcuts.

Each session begins with a relevant warmup and includes strength accessory work, a conditioning workout, and a mobility routine. Our strength & accessory work targets specific muscle groups or movement patterns that may be weak or underdeveloped, helping you to address any imbalances in your body.

While due to the nature of “minimal equipment” we don’t explicitly prescribe progressive overload principles for accessory work, we provide a variety of effective exercises that can be performed with a set loading, along with recommended rep and set ranges. You can choose to implement progressive overload based on your available resources, such as increasing weight, tempo, or reps.

training schedule & sample

We offer a recommended training schedule as a starting point for your fitness journey, but we understand that everyone’s availability and training goals are unique. Our program involves training five days a week, with rest days on Thursday and Sunday. This schedule is designed to help you get the most out of your training and achieve your fitness goals, while also allowing you to make adjustments that suit your individual needs.

View 1-Week Sample

pricing

special deal! 25% Off!
$11.95 $8.99

Per Month – USD

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  • 5 Days/Week Programming
  • 40-60 Minute Sessions
  • Dumbbell, Kettlebell & Bodyweight
  • Scalable To All Levels
  • Videos Of All Exercises
  • Members Support Group Access

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Testimonials

FEEDBACK FROM OUR MEMBERS

"Finding wodacademy was just what I needed. I will be the first to say that I do not enjoy working out, but these short and simple workouts provide me with a way to get through exercise very effectively. It’s funny, at first when you review the daily workout you’ll say to yourself “this seems like not enough.” and shortly you will realize how tough they are! I definitely recommend these to anyone looking for a structured plan!"
LaurenVerified Member
"I’m really enjoying these workouts! They’re always challenging and there’s lots of variety so they’re never boring. I love the organization into upper body, lower body, and full body. You can adjust the weight you use as needed and there are alternative exercises to substitute if you need to. The videos are great when you’re learning a new exercise. You need minimal equipment and the program is very reasonably priced. I’m glad I subscribed and highly recommend this program!"
HowieVerified Member
"I absolutely love WOD Academy! I am a busy mom that runs from pillar to post on a daily basis. Having my workout in my pocket means that I save a lot of time and I have become so much stronger and fitter. The workouts are challenging enough to ensure you improve, yet not complicated, with easy to follow videos to help you with down scaling if you are still in the beginning stages of your journey, or returning after a break. Most importantly the app is user friendly and doesn’t break the bank."
MarianneVerified Member
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Rated 4.9 stars by 624 members
5/5

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FAQs

EVERYTHING YOU NEED TO KNOW

We’ve put together a training program that requires minimal equipment. To get started, all you need is a single dumbbell or kettlebell.

The full training day is between 45-60 minutes per session. If you’re short on time you can opt for just the workout part of the session. That lasts around 20-25 minutes including your warm up.

Yes! We include workout movement specific warm ups each session. We like to vary our warm up structure so you won’t get bored!

Absolutely! Each day contains optional, but highly recommended progressively structured accessory work.

We release a full week of training every Saturday at 8pm EST.

You can cancel your membership anytime inside your account page.

If you have any questions about your subscription, please email our support team at hello@wodacademy.com.