Daily Minimal Equipment Training program
Get all the benefits of the gym without the hassle or expense. Whatever your fitness goals are, we’ll help you get there fast and then keep on getting better.
Here’s What You Get:
Why Join Our Program?
Why Join Our Program?
Looking to fall in love with fitness without experiencing burnout or injury? If so, you’re in the right place! At WODAcademy, we know that feeling confident in your fitness routine requires more than just working out hard. That’s why we’ve created a complete minimal equipment training program that will help you get fit and build muscle – even if you only have a couple of dumbbells, limited time to train, or get bored easily.
With our expertly designed workouts, you can get all the benefits of a gym workout without leaving the comfort of your own home. Our program includes 5 days of training each week, with each session lasting 40-60 minutes and requiring only a single dumbbell or kettlebell.
But that’s not all – our program also includes daily warm-ups and accessory work, video demonstrations of all movements, scaling and modification options for each exercise, and access to extra programs. Plus, as a member, you’ll have access to our supportive and active community through our members-only Facebook group.
Your Membership Benefits
At WODAcademy, we focus on foundational movement patterns like hinging, squatting, lunging, pulling, pushing, rotating, jumping, and running to help you improve your overall fitness and well-being.
Our program is carefully balanced to ensure that every day, week, and training cycle targets all areas of your body. This comprehensive approach enables you to build lean muscle and improve your conditioning without taking any shortcuts.
Each session begins with a relevant warmup and includes strength accessory work, a conditioning workout, and a mobility routine. Our strength & accessory work targets specific muscle groups or movement patterns that may be weak or underdeveloped, helping you to address any imbalances in your body.
While due to the nature of “minimal equipment” we don’t explicitly prescribe progressive overload principles for accessory work, we provide a variety of effective exercises that can be performed with a set loading, along with recommended rep and set ranges. You can choose to implement progressive overload based on your available resources, such as increasing weight, tempo, or reps.
training schedule & sample
We offer a recommended training schedule as a starting point for your fitness journey, but we understand that everyone’s availability and training goals are unique. Our program involves training five days a week, with rest days on Thursday and Sunday. This schedule is designed to help you get the most out of your training and achieve your fitness goals, while also allowing you to make adjustments that suit your individual needs.
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EVERYTHING YOU NEED TO KNOW
We’ve put together a training program that requires minimal equipment. To get started, all you need is a single dumbbell or kettlebell.
The full training day is between 45-60 minutes per session. If you’re short on time you can opt for just the workout part of the session. That lasts around 20-25 minutes including your warm up.
Yes! We include workout movement specific warm ups each session. We like to vary our warm up structure so you won’t get bored!
Absolutely! Each day contains optional, but highly recommended progressively structured accessory work.
We release a full week of training every Saturday at 8pm EST.
You can cancel your membership anytime inside your account page.
If you have any questions about your subscription, please email our support team at firstname.lastname@example.org.