Tooltips

100ft is approximately equal to 30 meters.

200ft is approximately equal to 60 meters.

25ft is approximately equal to 7.5 meters.

50ft is approximately equal to 15 meters.

Any low impact aerobic activity (run, bike, skip) that will elevate your heart rate.

AMRAP is an acronym for “as many rounds and/or reps as possible.” AMRAP workouts involve doing as many repetitions of an exercise as possible during a set amount of time, without resting (or with very limited resting).

EMOM workouts, are an acronym for Every Minute on the Minute. The goal is to complete a predetermined number of repetitions (reps) of a particular exercise within 60 seconds. Then, you use whatever time is left in that minute to rest before moving on.

Giant sets are a bigger version of a superset, where you perform three or more exercises consecutively with minimal to no rest in between.

A superset is performing a set of two different exercises back-to-back with minimal rest in between.