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Extra Programs

All extra programs are available to active members at no additional cost.

Strength Program

8-Week strength training plan designed to get you strong in the bench press, back squat, deadlift, and strict press and is meant to be performed as an add-on to our daily training program. A fully equipped gym is required.

Bodyweight Program

4-Week bodyweight training plan designed for those who have limited access to equipment, going on vacation or just looking to take a few weeks off the resistance training.

Beginner Pull-Up Program

8-Week pull-up training plan designed for someone who is looking to get their first strict dead hang pull-up over the course of 2 months. A fully equipped gym is required.

Beginner Running Program

8-Week running training plan designed for those who are just starting our their running journey.

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